Progressive and after the expiry of at least two months can be no progressive reduction of repetitions with a corresponding increase in the burden (always within reason and without sharp increases muscle requirements). It is also good to know that any strength training program with weights need to change evolving, approximately every two months. The most important point of attention in these activities is the short duration (eg 30 seconds) so that it can be the appropriate intensity. After each "set" such exercise and intensity needed to have complete rest to restore the heart rate at rest.
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January 2016
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