On the other hand, this "survival mechanism" programmed into us by nature, and can work in our favor. The fact that our body can not build up, maintain and use their muscles as fuel simultaneously. Building 0-6 Pack Abs Review and maintenance of muscle mass http://www.ynedus.com/2015/12/0-6-pack-abs-review.html - this is the response, with the help of which our body is trying to survive when you're raining down on his training load during high-intensity exercises in style. This load is to the body thereby stimulus that sent him the following message ultimatum: "It's getting stronger or I'll kill you!". It is understood that the body will respond to this new muscle growth.

Therefore, the key to a healthy body has a slender execution of two basic requirements:

1. Creating a deficit of calories, leading to weight loss;

2. Classes strength training, to ensure that it burns fat.

And now, I'm going to Obudu four main methods of weight loss:

1. Only Diet

2. Diet and aerobics

3. Diet and strength training

4. diet, strength training and aerobics

Progressive and after the expiry of at least two months can be no progressive reduction of repetitions with a corresponding increase in the burden (always within reason and without sharp increases muscle requirements). It is also good to know that any strength training program with weights need to change evolving, approximately every two months. The most important point of attention in these activities is the short duration (eg 30 seconds) so that it can be the appropriate intensity. After each "set" such exercise and intensity needed to have complete rest to restore the heart rate at rest.